vegan — Mains — Nicki Royle

Posts tagged vegan

spicy red lentil stew

spicy red lentil stew

If you live in Canada then you know winter has finally arrived (Brr). I developed this plant based stew the other day when I was craving something warm and hearty yet super flavourful and healthy. All ingredients were staples I already had so it was super easy to throw together and let simmer while I went about my chilly day. Potatoes, chickpeas and lentils simmered in a spicy red curry sauce served on quinoa with fresh cilantro is my kinda meal. I skipped the coconut milk this time so if you’re looking for a relatively low fat option this recipe is for you. And remember, healthy cooking during the winter and a Global pandemic is all about being versatile with what you have - so feel free to replace or add extra of any vegetable you love!

vegan, Stew, CurryNicki RoyleFebruary 2, 2021curry, stew, vegan, plant based, lentil, chickpea, potatoComment

lentil bolognese

lentil bolognese

This plant based lentil bolognese did not disappoint. Packed with veg and super simple to make, it’s my ultimate healthy comfort food! I had most of these ingredients on hand so was able to throw this together without leaving my house. But if you don’t you can also make a ton of substitutions to this and it will still turn out great so be creative and use what you have. Enjoy and stay well xo

pasta, veganNicki RoyleApril 5, 2020lentil, bolognese, pasta, basil, veganComment

zoodle primavera

zoodle primavera

An oldie but a goodie and turns out zoodles are actually pretty tasty. Low cal zucchini noodles, fresh tomatoes, onion, meaty artichoke hearts, baby spinach and garlic tossed in zesty lemon juice. A super light plant based meal that is perfect for any night of the week.

Nicki RoyleNovember 29, 2019zucchini, noodles, pasta, vegan, lemon, garlic, artichoke, spinachComment

creamy carrot and chive soup

creamy carrot and chive soup

Sick season in Canada has officially arrived. Lucky for me I’ve had a bag of carrots straight from Dads garden sitting in my fridge that I’ve been dying to use. There’s nothing better than a super simple carrot soup. This one is extra special and inspired by my Momma who makes the best carrot soup I’ve ever had! Super Sweet garden carrots, lots of fresh garlic, chives and creamy coconut milk makes this recipe my new go to for plant based carrot soup.

soupNicki RoyleNovember 21, 2019soup, carrot, chive, veganComment

vegan thai beef and basil skillet

vegan thai beef and basil skillet

This plant based recipe is all about fresh flavours. Super versatile and easy to whip up for lunch or dinner using a skillet only. Savoury thai veggie crumble sautéed with fresh basil, sweet peppers, garlic and green onion. Served over basmati rice, topped with marinated basil and green onion in fresh lime juice.

Nicki RoyleMay 13, 2018skillet, beef, basil, rice, dinner, vegan, plant based, thaiComment

udon noodle stir fry with fried tofu

udon noodle stir fry with fried tofu

I’ve had many firsts since switching to a plant based diet and Udon noodles have by far been one of my best discoveries! Not a whole lot of nutritional value in them but they are amazing when tossed with a ton of veggies and can be a great carb option to keep you fuller for longer. They can be used in soups, stir frys and even as a pasta substitute. This recipe was a no brainer for me and was what got me hooked on Udon noodles! Super easy, full of flavour and best of all satisfying!

Nicki RoyleNovember 6, 2017udon, noodle, stir fry, bok choy, spinach, dinner, vegan Comment

cabbage roll casserole

cabbage roll casserole

I’m a polish girl through and through so cabbage rolls have always been a favourite of mine. Seriously though how could you not LOVE them? This recipe is super easy and cheap! It has all those familiar flavours but is totally plant based and best of all healthy! Throw it all together in 10 minutes, bake and forget about it.

Nicki RoyleNovember 1, 2017casserole, tomato, cabbage, dinner, vegan, lunch, riceComment

egg roll skillet

egg roll skillet

As an avid egg roll lover (my Mom’s homemade egg rolls are the bomb!) I knew it was only a matter of time before I came up with a plant based version. This super quick and easy egg roll skillet has all those familiar flavours we know and love. Roll into traditional egg rolls or keep it light and serve with brown rice, either way this recipe is a keeper.

Nicki RoyleMay 18, 2017cabbage, egg roll, vegan, tofu, skilletComment

sweet potato + lentil curry

sweet potato + lentil curry

This saucy sweet potato and lentil curry is a super simple dish made from fresh, flavourful plant based ingredients. Vitamin A rich sweet potato and loads of protein packed lentils that will leave you feeling satisfied. Whip up this quick curry for dinner tonight and have a bowl or two!

Nicki RoyleJune 27, 2016curry, lentil, sweet potato, vegan, cilantroComment

quinoa chili

quinoa chili

This plant based quinoa chili is great if you are looking for a one pot meal that is hearty and delicious, yet super healthy. Packed with a ton of vitamin rich veggies, high fiber quinoa and protein packed beans that will leave you feeling satisfied, not stuffed.

Nicki RoyleMay 31, 2016chili, quinoa, vegan, tomato Comment

creamy hummus pasta salad

creamy hummus pasta salad

This weeks recipe challenge was to create a healthy, yet satisfying pasta salad that could replace the traditional high-calorie, high-fat salads we all love. Quick and easy to throw together; a creamy fresh dill hummus tossed with large pasta shells and all your favourite summer veggies. Bring this colourful pasta salad to all of your bbq's this year for a tasty plant-based salad option.

Nicki RoyleMay 21, 2016salad, pasta, hummus, dill, vegan Comment

grilled portobello salad

grilled portobello salad

The perfect low-calorie salad for a quick, healthy lunch or dinner. All you need is a few plant based ingredients to whip up this super delicious and satisfying meal. Tasty grilled portobello mushrooms served on a bed of arugula topped with walnuts, blackberries and a fresh orange-balsamic dressing. Try adding more leafy greens to your diet to fuel your body and keep you feeling fuller longer.

Nicki RoyleMay 14, 2016salad, vegan, walnut, mushroomComment

phuket carrot soup

phuket carrot soup

This carrot soup is made from just a handful of plant based ingredients. Thai flavours make a sweet and savoury soup packed with nutrition to help cleanse the body and promote healthy organs.

Nicki RoyleMay 4, 2016soup, carrot, vegan, coconutComment

roasted red pepper pasta

roasted red pepper pasta

This recipe is great if you have extra pasta taking up space in your cupboard. A delicious creamy roasted red pepper and eggplant sauce tossed with pasta and sautéed mushrooms. Top with sweet basil leaves and pea shoots for a fresh finish on a super simple pasta dish.

Nicki RoyleApril 26, 2016pasta, eggplant, red pepper, veganComment

thai quinoa stir fry

thai quinoa stir fry

When you want a simple plant based meal look no further than this thai quinoa bowl. Fresh thai sauce with seasonal veg and quinoa makes this the perfect affordable and satisfying spring dish for all stir fry lovers.

Nicki RoyleApril 24, 2016quinoa, thai, vegan, stir fryComment

acorn squash linguine

acorn squash linguine

Try this super easy and tasty acorn squash pasta. This dish only requires a few simple plant based ingredients making it the perfect dinner to whip up during the week.

Nicki RoyleApril 15, 2016pasta, squash, basil, pesto, linguine, veganComment

kale + white bean soup

kale + white bean soup

A super savoury soup that is full of fresh plant based ingredients.

Nicki RoyleMarch 30, 2016soup, vegan, kale, bean, sweet potatoComment

carrot + pineapple curry

carrot + pineapple curry

This sweet, decadent curry is super satisfying and full of fresh ingredients. It's a quick, comforting curry that's packed with flavour.

Nicki RoyleMarch 24, 2016curry, vegan, pineapple, carrotComment

green stir fry with rice noodles

green stir fry with rice noodles

This veggie packed stir fry is super quick to make and full of flavour. A variety of nutrient rich green veggies on a bed of tasty rice noodles will be sure to leave you feeling satisfied but not stuffed.

Nicki RoyleMarch 24, 2016stir fry, vegan, lime, broccoliComment

spicy lentil soup

spicy lentil soup

Lentils can be a great source of dietary fibre and lean protein. This soup is healthy, comforting and packed with flavour.

Nicki RoyleMarch 18, 2016soup, vegan, lentilComment